Strawberry Smoothie

Written by Patricia Rain on July 31, 2019. Posted in Beverages, Recipes

Smoothies are a perfect breakfast food, and they’re also a fabulous addendum to a book and a hammock or any other slow-food activity. Use whole or 1% milk if you prefer, soy milk or fruit juice, and choose your favorite fruits. The second best thing to being a healthy fast food is that they’re very adaptable. Here’s one version. Make up your own – just be sure to perk it up with vanilla!

Strawberry Smoothie

Ingredients

Scale

1 cup skim milk

1/2 cup yogurt, plain

1 teaspoon Rain’s Choice pure Vanilla Extract

1 small-to-medium banana

2–3 tablespoons honey (more or less to taste)

2 cups frozen whole strawberries, no sugar added*

Instructions

Combine first 5 ingredients in a blender container; gradually add strawberries and process until smooth and thick.

Notes

Makes 4 servings.

*Fresh strawberries may be used, but freeze in a single layer before using.

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Patricia Rain

Patricia Rain is an author, educator, culinary historian, and owner of The Vanilla Company (www.vanillaqueen.com), a socially conscious, product-driven information and education site dedicated to the promotion of pure, natural vanilla, and the support of vanilla farmers worldwide. She also does culinary presentations for food professionals, cooking schools, trade shows, food fairs, and private groups, and is a regular radio and TV guest.

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